Smart F\u00f6retagsh\u00e4lsa<\/b> \u00e4r en serie av 3 systematiska, intressanta och v\u00e4rdefulla presentationer med syfte att f\u00f6rst\u00e5 och implementera effektiva h\u00e4lsostrategier.<\/span><\/h4>\n![\"\"](\"http:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2017\/09\/EHlog_Fotor-150x150.jpg\")
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Varje presentation anv\u00e4nder ett nytt format som anv\u00e4nder alla 5 sinnen <\/b>och l\u00e4mnar d\u00e4rmed ett djupare intryck f\u00f6r en framg\u00e5ngsrikt bibeh\u00e5llen h\u00e4lsa. Vi blandar vetenskaplig teori med enkel effektfull praktik samt inkluderar en engagerande \u00f6vning. Samtliga presentation bjuder p\u00e5 prisvinnande h\u00e4lsomat och fika i internationella smakteman, samtidigt som en underh\u00e5llande och l\u00e4rorik f\u00f6rel\u00e4sning mynnar ut i konkreta och praktiska tips, recept och hemprogram. <\/span><\/p>\nM\u00e5let med presentationerna \u00e4r skapa motivation till att ta det egna ansvaret f\u00f6r h\u00e4lsan genom att fokusera p\u00e5 tre nycklar till h\u00e4lsa; Mat, R\u00f6relse, och Stress Hantering.<\/b><\/span><\/p>\n![\"\"](\"http:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2017\/09\/MBSswe.png\")
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#1 Mat<\/span><\/h2>\nMat \u00e4r medicin. <\/span><\/p>\nMed f\u00f6rb\u00e4ttrad mat upplever du mer energi, hittar en balanserad vikt, och kan f\u00f6rebygga m\u00e5nga vanliga sjukdomar.\u00a0<\/span>Genom att titta p\u00e5 forskning och f\u00f6rst\u00e5 kraften i plantbaserade matval kan vi med tillit g\u00f6ra b\u00e4ttre kostval.\u00a0Det vi stoppar i munnen beh\u00f6ver vara gott, n\u00e4ringsriktigt och framf\u00f6rallt enkelt att tillaga.<\/span><\/p>\nMatfr\u00e5gor vi svarar p\u00e5:<\/b><\/span><\/p>\n\n- Var hittar vi r\u00e4tt kolhydrater, fetter och protein?<\/span><\/li>\n
- Hur minskar vi orsaken bakom m\u00e5nga kroniska sjukdomar; den l\u00e5g-gradiga inflammationen?<\/span><\/li>\n
- Hur lagar vi god mat som har h\u00f6g n\u00e4ringst\u00e4thet och \u00e4r detoxande?<\/span><\/li>\n<\/ul>\n
Varje presentation bjuder p\u00e5 prisvinnande h\u00e4lsomat i varierade internationella teman, d\u00e4r vi talar kring maten och delar samtliga recept f\u00f6r enkel implementering hemmavid. <\/span><\/p>\n#2 R\u00f6relse<\/span><\/h2>\nR\u00f6relse \u00e4r liv. <\/span><\/p>\nUtan r\u00f6relse stagnation. \u00c4ven med den b\u00e4sta m\u00f6jliga maten beh\u00f6ver kroppen cirkulera blodet, f\u00e5 in n\u00e4ring och ut med gifter f\u00f6r att v\u00e5ra system skall fungera b\u00e4ttre och mer efektivt.<\/span><\/p>\nR\u00f6relse ger oss f\u00f6rb\u00e4ttrad kondition och uth\u00e5llighet som leder till f\u00f6r\u00e4ttrad \u00e5terh\u00e4mtning och d\u00e4mpad stress.\u00a0 Med starkare kropp och avsp\u00e4nda muskler ser vi mindre arbetsskador, b\u00e4ttre h\u00e5llning och djupare s\u00f6mn. <\/span><\/p>\nR\u00f6relsefr\u00e5gor vi besvarar:<\/b><\/span><\/p>\n\n- Hur motverkar vi stillasittandet och enkelt f\u00f6rb\u00e4ttra v\u00e5r vardagsmotion?<\/span><\/li>\n
- Vad kr\u00e4vs f\u00f6r att n\u00e5 en idealvikt eller bygga den kropp vi \u00f6nskar?<\/span><\/li>\n
- Hur vi n\u00e5r resultat genom att t\u00e4nka som en elitidrottare?<\/span><\/li>\n<\/ul>\n
Presentationen inkluderar en kort r\u00f6relse\u00f6vning som enkelt kan implementeras b\u00e5de p\u00e5 jobb och hemma. <\/span><\/p>\n#3 Stress Hantering<\/span><\/h2>\nStress \u00e4r en del av livet.<\/span><\/p>\nMen vi beh\u00f6ver f\u00f6rst\u00e5 stressens roll, hur den kan avl\u00e4sas och hanteras efter v\u00e5ra behov i egen takt. Vi tittar p\u00e5 hur v\u00e5ra tankar kan s\u00e4tta k\u00e4ppar i hjul och hur vi smidigt kan ta oss ur negativ och l\u00e5ngvarig stress genom enkla \u00f6vningar som f\u00e5r oss att stanna upp, slappna av och \u00e5terf\u00e5 v\u00e5rat center. <\/span><\/p>\nStressrelaterade fr\u00e5gor vi samtalar kring:<\/b><\/span><\/p>\n\n- Vilka \u00e4r de enklaste \u00f6vningar vi kan g\u00f6ra f\u00f6r att \u00e5terta kontroll \u00f6ver v\u00e5ra tankar och k\u00e4nslor. <\/span><\/li>\n
- Hur spelar inst\u00e4llning och attityd in i v\u00e5r stress?<\/span><\/li>\n
- Hur vi smidigt kan implementera en anti-stress strategi i livspusslet?<\/span><\/li>\n<\/ul>\n
Vi ut\u00f6kar v\u00e5ra h\u00e4lsoverktyg genom upplevelsen av en kort n\u00e4rvaro-\u00f6vning som f\u00e5r oss att stanna upp, stressa av, och landa i nuet.<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Specific Measurable Achievable Realistic Timely Work with healthier collegues and teams that perform better, have fewer sick days and are more satisfied with life. Arbeta med h\u00e4lsosammare kollegor och team som presterar b\u00e4ttre, har f\u00e4rre sjukdagar och \u00e4r mer n\u00f6jda med livet. Smart F\u00f6retagsh\u00e4lsa \u00e4r en serie av 3 systematiska, intressanta och v\u00e4rdefulla presentationer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_lead_capture.php","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"yoast_head":"\n
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