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{"id":1560,"date":"2018-09-30T18:17:39","date_gmt":"2018-09-30T17:17:39","guid":{"rendered":"http:\/\/www.evolutionaryhealth.se\/?p=1560"},"modified":"2018-10-03T11:06:34","modified_gmt":"2018-10-03T10:06:34","slug":"pad-thai","status":"publish","type":"post","link":"https:\/\/www.evolutionaryhealth.se\/2018\/09\/30\/pad-thai\/","title":{"rendered":"Veg Pad Thai"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-1559\" src=\"http:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2017\/12\/Deli_Viva_06-6302-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2017\/12\/Deli_Viva_06-6302-1024x683.jpeg 1024w, https:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2017\/12\/Deli_Viva_06-6302-300x200.jpeg 300w, https:\/\/www.evolutionaryhealth.se\/wp-content\/uploads\/2017\/12\/Deli_Viva_06-6302-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Du har antagligen provat och gillat den traditionella Thail\u00e4ndska r\u00e4tten Pad Thai, antingen p\u00e5 exotisk resa eller i thai-kiosken runt h\u00f6rnet.<\/p>\n<p>Jag t\u00e4nkte att den skulle tweakas till att st\u00f6tta din h\u00e4lsa och f\u00f6rse oss med r\u00e4tt kolhydrater, bra fetter och mycket gr\u00f6nsaker, s\u00e5 h\u00e4r kommer ett recept som \u00e4r imponerande gott, l\u00e4tt och nyttigt!<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><b>PAD THAI S\u00e5s&nbsp;<\/b>(3-4 servings)<\/p>\n<ul>\n<li>1 dl mandelsm\u00f6r<\/li>\n<li>3 Tbsp kokosolja<\/li>\n<li>1 vitl\u00f6ksklyfta pressad<\/li>\n<li>0.3 dl citron\/lime juice<\/li>\n<li>0,5 dl nama shouy\/ tamari<\/li>\n<li>0.5 dl varmt vatten<\/li>\n<li>1 Msk&nbsp;sesamolja<\/li>\n<li>1 Msk finely finhackad ingef\u00e4ra<\/li>\n<li>1 Msk alger<\/li>\n<\/ul>\n<p class=\"p2\"><b>Mix <\/b>alla ingredienser v\u00e4l.<\/p>\n<p><b>NUDLAR<\/b><\/p>\n<p><strong>Kelp nudlar,<\/strong>&nbsp;finskuren&nbsp;valfri <strong>k\u00e5l,<\/strong> spriralized&nbsp;<strong>zucchini<\/strong>, och eller skalad morotsstrimlor, och l\u00e4gg till smalskuren gurka.<\/p>\n<p>Anv\u00e4nd g\u00e4rna de gr\u00f6nsaker du har hemma&nbsp;och kanske \u00e4r i s\u00e4song.&nbsp; Se till att s\u00e5sen t\u00e4cker alla&nbsp;gr\u00f6nisar och ge&nbsp;dem en l\u00e4tt skedmassage.<\/p>\n<p><strong>TOPPING<\/strong><\/p>\n<p>Hacka en handful mandlar&nbsp;(eller&nbsp;valfria&nbsp;n\u00f6tter) och l\u00e4gg p\u00e5 med v\u00e5rl\u00f6k, groddar, och ev chili f\u00f6r att h\u00f6ja temperaturen.<\/p>\n<p><strong>TIPS<\/strong><\/p>\n<p>F\u00f6r att g\u00f6ra en fylligare&nbsp;r\u00e4tt med fler&nbsp;kalorier, servera&nbsp;med fullkornsris&nbsp;blnadat med en handful fr\u00f6er, min vanliga addering \u00e4r solros, pumpa och sesam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du har antagligen provat och gillat den traditionella Thail\u00e4ndska r\u00e4tten Pad Thai, antingen p\u00e5 exotisk resa eller i thai-kiosken runt h\u00f6rnet. Jag t\u00e4nkte att den skulle tweakas till att st\u00f6tta din h\u00e4lsa och f\u00f6rse oss med r\u00e4tt kolhydrater, bra fetter och mycket gr\u00f6nsaker, s\u00e5 h\u00e4r kommer ett recept som \u00e4r imponerande gott, l\u00e4tt och nyttigt! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[98,88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veg Pad Thai - Evolutionary Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.evolutionaryhealth.se\/2018\/09\/30\/pad-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veg Pad Thai - Evolutionary Health\" \/>\n<meta property=\"og:description\" content=\"Du har antagligen provat och gillat den traditionella Thail\u00e4ndska r\u00e4tten Pad Thai, antingen p\u00e5 exotisk resa eller i thai-kiosken runt h\u00f6rnet. Jag t\u00e4nkte att den skulle tweakas till att st\u00f6tta din h\u00e4lsa och f\u00f6rse oss med r\u00e4tt kolhydrater, bra fetter och mycket gr\u00f6nsaker, s\u00e5 h\u00e4r kommer ett recept som \u00e4r imponerande gott, l\u00e4tt och nyttigt! 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