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Surk\u00e5l, sauerkraut, eller den asiatiska kimchin \u00e4r s\u00e5 gott och vi \u00e4ter det till de flesta av v\u00e5ra m\u00e5ltider. Lillgrabbens favorit \u00e4r den med f\u00e4nk\u00e5lsfr\u00f6n som g\u00f6r att det smakar lakrits.<\/p>\n\n\n\n

Sauerkraut \u00e4r fr\u00e4mst baserat p\u00e5 n\u00e5gon av de olika k\u00e5lssorterna vitk\u00e5l, r\u00f6dk\u00e5l, spetsk\u00e5l, eller kinak\u00e5l (ibland rotsaker t. ex. morot och r\u00e4ttika) som fermenterats med hj\u00e4lp av mj\u00f6lksyrabakterier<\/strong>.<\/p>\n\n\n\n

F\u00f6r att boosta bakteriekulturen anv\u00e4nder vi ibland  1 kapsel av “Thorne Research” probiotika till en 4L burk<\/strong>, plus det sista som blir kvar i f\u00f6reg\u00e5ende batch som l\u00e4ggs ner i den nya. <\/p>\n\n\n\n

Bra bakterier f\u00f6r magen \u00e4r superviktigt s\u00e5 att r\u00e4tt tarmflora skapas och bygger ett starkt <\/strong>immunf\u00f6rsvaret.<\/strong> De som annars brukar vara k\u00e4nsliga f\u00f6r r\u00e5 k\u00e5l och rotsaker brukar klara av fermenterade gr\u00f6nsaker<\/strong> alldeles utm\u00e4rkt. \u00c4ven sm\u00e5 barn kan \u00e4ta mj\u00f6lksyrade gr\u00f6nsaker, och man kan mixa till sm\u00e5tt om de inte tuggar s\u00e5 bra.<\/p>\n\n\n\n

Lunchtallriken nedan, sauerkraut med f\u00e4nk\u00e5lsfr\u00f6n, sesamfr\u00f6n p\u00e5 kokt vitl\u00f6ks-r\u00e5ris, aktiverade pumpafr\u00f6n, paprika och gurkbitar, ruccola (alla gr\u00f6na blad funkar), rivna mor\u00f6tter med dill och marockansk krydda. Ringla \u00f6ver olivolja och krydda med Herbamare \u00f6rtsalt s\u00e5 har du en kanongod enkel m\u00e5ltid.<\/p>\n\n\n\n


Vad Beh\u00f6ver du?<\/strong><\/p>\n\n\n\n

  1. 2 st k\u00e5lhuvuden.<\/strong><\/li>
  2. Stor bunke,<\/strong><\/li>
  3. salt<\/strong><\/li>
  4. slev\/stav, <\/strong><\/li>
  5. Kryddor efter behag: typ f\u00e4nk\u00e5l, kummin coriander fr\u00f6n. <\/strong><\/li>
  6. VALFRITT ATT BOOSTA: bakteriekulturer fr\u00e5n tidigare surk\u00e5lsbatch eller kapsel.<\/strong><\/li><\/ol>\n\n\n\n

    G\u00f6r din egen Sauerkraut\/Surk\u00e5l s\u00e5 h\u00e4r:<\/strong><\/p>\n\n\n\n

    1.<\/strong> Sk\u00e4r r\u00f6d\/vitk\u00e5l i strimlor eller bitar<\/strong>. Vi gillar n\u00e4r det \u00e4r lite st\u00f6rre bitar.<\/p>\n\n\n\n

    2.<\/strong> L\u00e4gg k\u00e5len i en bunke och salta lite l\u00e4tt, massera<\/strong> k\u00e5len med h\u00e4nderna, tills den mjuknar och v\u00e4tska sig n\u00e5got.<\/p>\n\n\n\n

    3.<\/strong> Tryck och pressa ner k\u00e5len s\u00e5 h\u00e5rt du bara kan f\u00f6r hand (eller med trubbigt tr\u00e4\/plastverktyg) i en stor glasburk. \u00d6ppna en probiotika kapsel och str\u00f6 ner lite allt eftersom<\/strong>. Krydda med t ex hela f\u00e4nk\u00e5l, kummin och\/eller koriander fr\u00f6n<\/strong>, l\u00e4gg i fr\u00f6na lite allt eftersom. Det g\u00e5r \u00e5t ganska mycket, och varje fr\u00f6 kommer skapa en smakexplotion i munnen n\u00e4r de \u00e4r klara att \u00e4tas. Sl\u00e5 ner k\u00e5len s\u00e5 att burken blir s\u00e5 full som m\u00f6jligt.<\/p>\n\n\n\n

    4. N\u00e4r burken typ \u00e4r fylld med k\u00e5l, h\u00e4ll i vatten s\u00e5 det n\u00e4stan t\u00e4cks<\/strong>, l\u00e4gg ett eller flera k\u00e5lblad som \u00f6versta lagret.<\/p>\n\n\n\n

    5. F\u00f6rslut locket<\/strong> och st\u00e4ll p\u00e5 en tallrik (som agerar bricka n\u00e4r den b\u00f6rjar prutt-fermentera)<\/p>\n\n\n\n

    6. \u00d6ppna d\u00e5 och d\u00e5<\/strong> f\u00f6r att sl\u00e4ppa lite p\u00e5 trycket som skapas, d\u00e5 det ocks\u00e5 kan rinna ut v\u00e4tska, s\u00e5 l\u00e5t st\u00e5 p\u00e5 tallrik eller dylikt. Normal ska det bildas sm\u00e5 bubblor och se “levande ut” och vara full aktivitet d\u00e4r inne, d\u00e5 vet man att den har kickat ig\u00e5ng.<\/p>\n\n\n\n

    7. Den \u00e4r klar efter ca 1 vecka<\/strong>, men kan gott och v\u00e4l st\u00e5 l\u00e4ngre.<\/p>\n\n\n\n

    8. N\u00e4r den \u00e4r klar, \u00f6ppna locket och ta bort de stora k\u00e5lbladen p\u00e5 toppen och ev lite av \u00f6versta lagret. F\u00f6rvara sedan i kylen.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Surk\u00e5l, sauerkraut, eller den asiatiska kimchin \u00e4r s\u00e5 gott och vi \u00e4ter det till de flesta av v\u00e5ra m\u00e5ltider. Lillgrabbens favorit \u00e4r den med f\u00e4nk\u00e5lsfr\u00f6n som g\u00f6r att det smakar lakrits. Sauerkraut \u00e4r fr\u00e4mst baserat p\u00e5 n\u00e5gon av de olika k\u00e5lssorterna vitk\u00e5l, r\u00f6dk\u00e5l, spetsk\u00e5l, eller kinak\u00e5l (ibland rotsaker t. ex. morot och r\u00e4ttika) som fermenterats med […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[98,88],"tags":[],"yoast_head":"\nG\u00f6r din egen Surk\u00e5l! - Evolutionary Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.evolutionaryhealth.se\/2018\/09\/20\/gor-din-egen-surkal\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6r din egen Surk\u00e5l! - Evolutionary Health\" \/>\n<meta property=\"og:description\" content=\"Surk\u00e5l, sauerkraut, eller den asiatiska kimchin \u00e4r s\u00e5 gott och vi \u00e4ter det till de flesta av v\u00e5ra m\u00e5ltider. 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