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		<title>Green Smoothie with Power</title>
		<link>https://www.evolutionaryhealth.se/en/2018/01/23/green-smoothie-with-power/</link>
					<comments>https://www.evolutionaryhealth.se/en/2018/01/23/green-smoothie-with-power/#respond</comments>
		
		<dc:creator><![CDATA[Christopher Haster]]></dc:creator>
		<pubDate>Tue, 23 Jan 2018 11:03:39 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://www.evolutionaryhealth.se/?p=1622</guid>

					<description><![CDATA[<p>Base recipe: 3-4 good portions 3 handfuls of green leaves (spinach, kale, roman, chard, etc) 10 cm cucumber (Electro water) 1,5 stalk celery (Top Salt) 1,5 apple (Pectines and sweetener) 1/4 lemon (mucus release) a thumb of fresh ginger (anti-inflammatory) (filtered) water, cover the veggies Add For Extra Power: 3 Tbsp whole flax or 2 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.evolutionaryhealth.se/en/2018/01/23/green-smoothie-with-power/">Green Smoothie with Power</a> appeared first on <a rel="nofollow" href="https://www.evolutionaryhealth.se/en">Evolutionary Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" src="https://www.evolutionaryhealth.se/wp-content/uploads/2018/01/EVO-Social-2.jpg" class="alignnone size-full wp-image-1623" height="960" alt="" width="960" srcset="https://www.evolutionaryhealth.se/wp-content/uploads/2018/01/EVO-Social-2.jpg 960w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/01/EVO-Social-2-150x150.jpg 150w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/01/EVO-Social-2-300x300.jpg 300w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/01/EVO-Social-2-768x768.jpg 768w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/01/EVO-Social-2-75x75.jpg 75w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/01/EVO-Social-2-600x600.jpg 600w" sizes="(max-width: 960px) 100vw, 960px" /></p>
<p><strong>Base recipe:</strong></p>
<p>3-4 good portions</p>
<ul>
<li>3 handfuls of green leaves (spinach, kale, roman, chard, etc)</li>
<li>10 cm cucumber (Electro water)</li>
<li>1,5 stalk celery (Top Salt)</li>
<li>1,5 apple (Pectines and sweetener)</li>
<li>1/4 lemon (mucus release)</li>
<li>a thumb of fresh ginger (anti-inflammatory)</li>
<li>(filtered) water, cover the veggies</li>
</ul>
<p><strong>Add For Extra Power:</strong></p>
<ul>
<li>3 Tbsp whole flax or 2 Tbsp flax oil  (ALA Omega-3)</li>
<li>1 Tbsp Spirulina/chlorella (top protein and nutrition spectrum)</li>
<li>1 Tbsp E3 Live blue green algae (top DHA Omega-3)</li>
<li>1/2 Tbsp MSM powder (cell permeability)</li>
</ul>
<p>Run everything in a high-speed blender and enjoy!</p>
<p>This drink always makes a great snack when hungry or after/before a workout.</p>
<p>The post <a rel="nofollow" href="https://www.evolutionaryhealth.se/en/2018/01/23/green-smoothie-with-power/">Green Smoothie with Power</a> appeared first on <a rel="nofollow" href="https://www.evolutionaryhealth.se/en">Evolutionary Health</a>.</p>
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		<title>Strawberry Chia Pudding from Heaven</title>
		<link>https://www.evolutionaryhealth.se/en/2017/07/06/strawberry-chia-pudding-from-heaven/</link>
					<comments>https://www.evolutionaryhealth.se/en/2017/07/06/strawberry-chia-pudding-from-heaven/#respond</comments>
		
		<dc:creator><![CDATA[Christopher Haster]]></dc:creator>
		<pubDate>Thu, 06 Jul 2017 12:46:24 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Snack]]></category>
		<guid isPermaLink="false">https://www.evolutionaryhealth.se/?p=1202</guid>

					<description><![CDATA[<p>This filling snack or breakfast is perfect on the road and is done in only a few minutes. The pudding works like a charm for people wanting extra energy or to babies from 10 months old. Strawberry Chia Pudding 4 portions. 5 dl almond milk 1/2 tsp vanilla powder A slight touch of sweetener, ( [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.evolutionaryhealth.se/en/2017/07/06/strawberry-chia-pudding-from-heaven/">Strawberry Chia Pudding from Heaven</a> appeared first on <a rel="nofollow" href="https://www.evolutionaryhealth.se/en">Evolutionary Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="yui_3_17_2_1_1504701951446_350"><img loading="lazy" class="alignnone size-full wp-image-1203" src="https://www.evolutionaryhealth.se/wp-content/uploads/2017/09/ChiaPudding.jpeg" alt="" width="1024" height="1024" srcset="https://www.evolutionaryhealth.se/wp-content/uploads/2017/09/ChiaPudding.jpeg 1024w, https://www.evolutionaryhealth.se/wp-content/uploads/2017/09/ChiaPudding-150x150.jpeg 150w, https://www.evolutionaryhealth.se/wp-content/uploads/2017/09/ChiaPudding-300x300.jpeg 300w, https://www.evolutionaryhealth.se/wp-content/uploads/2017/09/ChiaPudding-768x768.jpeg 768w, https://www.evolutionaryhealth.se/wp-content/uploads/2017/09/ChiaPudding-75x75.jpeg 75w, https://www.evolutionaryhealth.se/wp-content/uploads/2017/09/ChiaPudding-600x600.jpeg 600w" sizes="(max-width: 1024px) 100vw, 1024px" />This filling snack or breakfast is perfect on the road and is done in only a few minutes. The pudding works like a charm for people wanting extra energy or to babies from 10 months old.</p>
<p><strong>Strawberry Chia Pudding 4 portions.</strong></p>
<ul>
<li>5 dl almond milk</li>
<li>1/2 tsp vanilla powder</li>
<li>A slight touch of sweetener, ( 3 drops stevia drops, or 2 tsp honey</li>
<li>1 1/2 dl strawberries, room temp.</li>
<li>0,75 dl chia seeds</li>
</ul>
<p>Place the everything except chia seeds in the mixer and blend. When smooth, add the chia seeds and put on lowest blender power. Let it run for a 30 sec and take a break for 5 minutes and run slowly again to reach a thicker consistency.</p>
<p>Pour the pudding into a glass or bowl, and top it off with your favorite superfood (goji, nuts, sesame seeds, cacao nibs etc)</p>
<p>The post <a rel="nofollow" href="https://www.evolutionaryhealth.se/en/2017/07/06/strawberry-chia-pudding-from-heaven/">Strawberry Chia Pudding from Heaven</a> appeared first on <a rel="nofollow" href="https://www.evolutionaryhealth.se/en">Evolutionary Health</a>.</p>
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