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		<title>Do Your Own Kimchi Paste</title>
		<link>https://www.evolutionaryhealth.se/en/2018/12/07/do-your-own-kimchi-paste/</link>
					<comments>https://www.evolutionaryhealth.se/en/2018/12/07/do-your-own-kimchi-paste/#respond</comments>
		
		<dc:creator><![CDATA[Christopher Haster]]></dc:creator>
		<pubDate>Fri, 07 Dec 2018 19:09:50 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<guid isPermaLink="false">https://www.evolutionaryhealth.se/?p=2100</guid>

					<description><![CDATA[<p>Before you make the actual kimchi you need to make the kimchi paste. This recpie is sufficient for several rounds of kimchi and stays fresh in the fridge rather long due to its lonw water content.&#160; TOOLS: Food processor Knife Potato peeler Kitchen scales Measuring cup INGREDIENTS: Garlic 50 g&#160; Ginger fresh 60 g Paprikapowder [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.evolutionaryhealth.se/en/2018/12/07/do-your-own-kimchi-paste/">Do Your Own Kimchi Paste</a> appeared first on <a rel="nofollow" href="https://www.evolutionaryhealth.se/en">Evolutionary Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Before you make the actual <a href="https://www.evolutionaryhealth.se/2018/12/11/do-your-own-kimchi/">kimchi</a> you need to make the kimchi paste.</p>



<p>This recpie is sufficient for several rounds of <a href="https://www.evolutionaryhealth.se/2018/12/11/do-your-own-kimchi/">kimchi</a> and stays fresh in the fridge rather long due to its lonw water content.&nbsp;</p>



<figure class="wp-block-image"><img loading="lazy" width="1024" height="1024" src="https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-1024x1024.jpg" alt="" class="wp-image-2063" srcset="https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-1024x1024.jpg 1024w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-150x150.jpg 150w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-300x300.jpg 300w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-768x768.jpg 768w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-75x75.jpg 75w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-600x600.jpg 600w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-550x550.jpg 550w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-750x750.jpg 750w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902-100x100.jpg 100w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6902.jpg 1802w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>TOOLS:</strong></p>



<ul><li>Food processor</li><li>Knife</li><li>Potato peeler</li><li>Kitchen <g class="gr_ gr_261 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="261" data-gr-id="261">scales</g></li><li>Measuring cup</li></ul>



<p><strong>INGREDIENTS:</strong></p>



<ul><li>Garlic 50 g&nbsp;</li><li>Ginger fresh 60 g</li><li><g class="gr_ gr_116 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="116" data-gr-id="116">Paprikapowder</g> 100g</li><li>Gochugaru/Spicy <g class="gr_ gr_117 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="117" data-gr-id="117">chilipowder</g>, 25g</li><li>Dried Algeas 15g</li><li><g class="gr_ gr_118 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="118" data-gr-id="118">Appelcider</g> without sugar 75ml</li><li>Water 50 ml</li></ul>



<ol><li>Weigh and measure garlic, ginger, paprika- and chili- powder, and <g class="gr_ gr_151 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="151" data-gr-id="151">algeas</g>. Peel and chop the garlic and ginger, place into food processor.&nbsp;</li><li>Measure apple cider and water, stir.&nbsp;</li><li>Run ingredients in <g class="gr_ gr_424 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep" id="424" data-gr-id="424">food</g> processor when adding cider-water. Run until you have a paste.&nbsp;</li><li>Turn off the food processor and bring the stuff along the edges down into the mix. Run again until you have a sticky paste.&nbsp;</li><li>If the paste seems a little dry or the <g class="gr_ gr_991 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="991" data-gr-id="991">ingredienst</g> have not blended well, add some water and run for a but more.</li></ol>



<figure class="wp-block-image"><img loading="lazy" width="1024" height="1024" src="https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-1024x1024.jpg" alt="" class="wp-image-2064" srcset="https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-1024x1024.jpg 1024w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-150x150.jpg 150w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-300x300.jpg 300w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-768x768.jpg 768w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-75x75.jpg 75w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-600x600.jpg 600w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-550x550.jpg 550w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-750x750.jpg 750w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894-100x100.jpg 100w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/12/IMG_6894.jpg 1843w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<p>The post <a rel="nofollow" href="https://www.evolutionaryhealth.se/en/2018/12/07/do-your-own-kimchi-paste/">Do Your Own Kimchi Paste</a> appeared first on <a rel="nofollow" href="https://www.evolutionaryhealth.se/en">Evolutionary Health</a>.</p>
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		<title>5 min to Rawghurt Delish!</title>
		<link>https://www.evolutionaryhealth.se/en/2018/03/07/5-mintes-to-rawghurt-delish/</link>
					<comments>https://www.evolutionaryhealth.se/en/2018/03/07/5-mintes-to-rawghurt-delish/#respond</comments>
		
		<dc:creator><![CDATA[Christopher Haster]]></dc:creator>
		<pubDate>Wed, 07 Mar 2018 16:33:35 +0000</pubDate>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://www.evolutionaryhealth.se/?p=1832</guid>

					<description><![CDATA[<p>RASPBERRY RAWGHURT Recipe for about 2 portions 1 avocado 1 dl whole buckwheat (soaked 15-30 min, and thoroughly rinsed) 1 package frozen raspberries (from fridge, or room temp.) ca 2 dl rooibos or cinnamon tea A tad of real vanilla powder Mix it all smooth in a blender or with a rod mixer. Add more [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.evolutionaryhealth.se/en/2018/03/07/5-mintes-to-rawghurt-delish/">5 min to Rawghurt Delish!</a> appeared first on <a rel="nofollow" href="https://www.evolutionaryhealth.se/en">Evolutionary Health</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" class="alignnone size-full wp-image-1833" src="https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt.jpg" alt="" width="800" height="800" srcset="https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt.jpg 800w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt-550x550.jpg 550w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt-100x100.jpg 100w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt-750x750.jpg 750w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt-150x150.jpg 150w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt-300x300.jpg 300w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt-768x768.jpg 768w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt-75x75.jpg 75w, https://www.evolutionaryhealth.se/wp-content/uploads/2018/03/rawghurt-600x600.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p class="p1"><span class="s1"><b>RASPBERRY RAWGHURT</b></span></p>
<p class="p2"><span class="s1">Recipe for about 2 portions</span></p>
<ul class="ul1">
<li class="li2"><span class="s1">1 avocado</span></li>
<li class="li2"><span class="s1">1 dl whole buckwheat (soaked 15-30 min, and thoroughly rinsed)</span></li>
<li class="li2"><span class="s1">1 package frozen raspberries (from fridge, or room temp.)</span></li>
<li class="li2"><span class="s1">ca 2 dl rooibos or cinnamon tea</span></li>
<li class="li2"><span class="s1">A tad of real vanilla powder</span></li>
</ul>
<p class="p2"><span class="s1">Mix it all smooth in a blender or with a rod mixer. Add more tea/water if desired. </span></p>
<p class="p2"><span class="s1">Top it off with combo of your choice: fresh berries, hemp seeds, chia, Gojis, cacao nibs cinnamon.</span></p>
<p>The post <a rel="nofollow" href="https://www.evolutionaryhealth.se/en/2018/03/07/5-mintes-to-rawghurt-delish/">5 min to Rawghurt Delish!</a> appeared first on <a rel="nofollow" href="https://www.evolutionaryhealth.se/en">Evolutionary Health</a>.</p>
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