All good things come in three.
So too does a strategy to live a healthy life come with 3 essential components:
- Stress Awareness
You can’t really do one without the awareness of another and expect positive lasting change.
A successful strategy better include continual improvement in each essential pillar, moving forward slowly but steadily, with an empowered humbleness to your individual health progress. Be ok to take 2 steps forward and 1 step back.
By working on the 3 essentials you allow for combined effects and leveraged results.
You whole of your health is more than the sum of its parts.
We can quite easily improve measurable blood markers related to a healthy lifestyle, such as; lowered blood pressure, fats, and sugar; decreased levels of stress and low-grade inflammation, providing loads of supportive nutrients for a healthy mind and body. All making you feel better than ever, guaranteed!
Taken to heart, the 3 essentials is about assuming the responsibility of our individual health and having the best health insurance possible. Taking preventative health measure far outperform the allopathic approach of symptom relief.
5x I’ve heard. And I’d go for that odds every day of the week.
With improved food, your body will experience more energy, find a more balanced weight and run your physical engine more efficiently. Better foods will also support your body to cleanse and detox, improve recovery and lower the risk of common chronic disease.
We must raise the awareness around plant-based foods, and all steer towards organic nutrient-dense foods that lower inflammation, improving our gut flora and provide us building blocks for healthy organs, muscles, and tissues.
You deserve the best carbs, complete proteins and healthy fats! And the whole spectrum of necessary food nutrients.
Adjusted to your level of activity and desired weight. Delish, international, No diet Approach, individually adjusted.
Movement is absolutely crucial.
The circulatory movement of blood, water, and oxygen in your body is crucial to get rid of toxic waste, for your systems and cells to absorb nutrients, renewing and regenerating yourself on the biochemical level, day in and day out.
Movement can also be thought of as having 3 important components:
- Everyday movement
Apart from everyday movement such as walking, bike commute, physical work etc. you highly benefit from giving yourself a 15-25 min, 2-3 x week of High-Intensity Interval Training to improve your fitness condition and strength. Following a Closely combining food to a specific exercise routine, it is a very little problem to shape your body into your restricted wish.
Of more or equal importance is Yoga. Stretch and relax your muscles into better posture, calmer mind and lowered stress.
#3 Stress Awareness
Stress is a natural thing.
The bad news is that stress is continuously rising, turning chronic in many cases, affecting more and more people. Studies show it seems to worsen just about any health condition you can think of, so having a go-to plan to stop, observe and accept should be in everyone’s Health Kit.
Good news is we can quite easily curb it.
By changing our attitude about strife and hardships, our handling strategy to handle by being more consciously aware,
exploring our mental and emotional health calming thoughts and allow emotions to pass through.
our attitude, ability to handle moments of
Stress relief is a reaction to and from conscious awareness. being present, here and now. Sleep better.
We understand the place of stress, how we can read it, and how to smoothly implement an anti-stress strategy at your own pace. Take away PDFs.
yoga, unwind Naturally , breath,
Meditation and touch our soul selves for a moment., quite moment.
the quieter you become, the more you are able to hear. –Zen proverb
Acting from safe and sound knowledge, backed by research, institutions and global doctors associations, your coworkers can rest assured that health will be abundant.
The first steps,
All this means NOTHING, unless…
You IMPLEMENT. Something.
And we wont implement unless we have motivation and weight it against the effort we have to invest ‘.
Actually, being healthy MUST be simple (and delicious) and therefore you have access to easy and powerful programs for best chances of success. recipes
Learn how to think like an athlete,
As implementation is EVERYTHING, we assure a simplistic approach delivering ease of implementation in the kitchen, moving about, or finding
Before enlightenment, Chopping wood and carrying water, after enlightenment, no crescendo of extreme bliss and ecstasy, but a different perspective on ourselves.
Many practical activities are touching 2 of the above essentials at the same time, creating a synergistic effect saves time and add effect.