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The post Do Your Own Kimchi appeared first on Evolutionary Health.
]]>Before you make the actual kimchi you need to make the kimchi paste. You find the recipe for the kimchi paste here.
TOOLS:
INGREDIENTS:
The post Do Your Own Kimchi appeared first on Evolutionary Health.
]]>The post Plant Based Pad Thai appeared first on Evolutionary Health.
]]>You might have been to Thailand and enjoyed a fantastic Pad Thai from the funky street carts, but figured the original Pad Thai recipe could be tweaked to better support your health?
You’re right.
So, here comes a healthy version of one of the most appreciated dishes from Thailand.
PAD THAI Sauce (makes batch for a family)
Mix all ingredients together well.
NOODLES
Kelp noodles, thinly sliced cabbage, spriralized zucchini, and or peeled carrots, add julienned cucumber.
Use any of your choice and/or toss them with the Sauce, make sure the sauce covers the veggies and give them a slight massage.
TOPPING
Chop a handful of almonds, and spring onions/leeks, sprouts and chopped chilis if you wanna up the heat.
TIPS
To make it more filling and with more calories, Serve with whole integral rice with a handful seeds, my pick usually sunflower, pumpkin, and sesame.
The post Plant Based Pad Thai appeared first on Evolutionary Health.
]]>The post Rude Rocky Road appeared first on Evolutionary Health.
]]>One of the all-time favourites!
Gently melt and stir cacao butter and honey. Add the remaining ingredients and stir well. Place into a form covered in baking sheet paper and place into fridge to let cool until firm. Chop roughly and serve.
The post Rude Rocky Road appeared first on Evolutionary Health.
]]>The post Raw Vegan Mango Passion Sorbet appeared first on Evolutionary Health.
]]>
Blend the filling ingredients into a smooth batter. Pour the filling on a baking paper sheet/plastic wrap in springform and place into fridge or freezer if desire hard consistency faster. Check consistency in middle before serving.
Before serving add the topping. Mix the mango into a smooth cream, and pour onto the cold filling and spread with a spoon. Cut the passion fruits and scoop out the content over the mango cream. Refrigerate again or serve immediately.
The post Raw Vegan Mango Passion Sorbet appeared first on Evolutionary Health.
]]>The post Great Green Gazpacho appeared first on Evolutionary Health.
]]>Fast. Delicious. Healthy.
What more could you ask for? The recipe maybe? Here it comes.
4 pers
Topping:
Put all into mixer and blend. Top it off and serve.
The post Great Green Gazpacho appeared first on Evolutionary Health.
]]>The post Green Smoothie with Power appeared first on Evolutionary Health.
]]>Base recipe:
3-4 good portions
Add For Extra Power:
Run everything in a high-speed blender and enjoy!
This drink always makes a great snack when hungry or after/before a workout.
The post Green Smoothie with Power appeared first on Evolutionary Health.
]]>The post Anti-Inflam Shot from the profe. appeared first on Evolutionary Health.
]]>Get the most bang for the buck or the most effect for the effort and enjoy getting this anti-inflammatory shot in on a regular basis.
This shot is developed by professor Emeritus Stig Bengmark and will lower a driving factor in many chronic disease progressions; that subtle continual inflammation. Turning chronic.
It only takes a few minutes to shake up, and includes:
Shake, serve, cheers! Bottoms up!
Aim to get the best raw unprocessed quality possible. Each of the above ingredients could deserve a lengthy description on the why and how they generally affect the body, and can be read here.
The post Anti-Inflam Shot from the profe. appeared first on Evolutionary Health.
]]>The post Irresistible Brownie with Fudge and Caramel appeared first on Evolutionary Health.
]]>Chocolate is always a winner and this Brownie with Fudge is from another world. And healthy, almost too good to be true.
1. BROWNIE BOTTOM
1,5 dl walnuts
1,5 dl almond
1,5 Tbsp Honey
0,5 dl + 1 Tbsp cacao
2 tsp ground cinnamon
2 tsp ginger powder (optional)
2 tsp cardamom
0,5 tsp vanilla powder
Pinch of salt
Run all the ingredients for the brownie bottom in a food processor until you reach a dough like consistency. Press the dough into a form or onto baking paper, place cold.
2. CARAMEL FUDGE
4-5 pitted dates
1 Tbsp almond butter
1 pinch of vanilla powder
1/2 Tbsp lemon juice
1 Tbsp + 1 tsp water
Mix all the ingredients in a food processor to a soft and spreadable consistency, possibly adding a bit water. Spread the fudge on the brownie bottom and place in cold again.
3. CHOCOLATE TOPPING
1 Tbsp cacao butter
1 Tbsp cacao powder
1–2 tsp honey
Pinch of salt
Finally, you melt the cacao butter and the honey in a water bath and whisk down the cacao powder and salt. Ripple the topping on top of the brownie.
Decorate with lingon berry or any other berry suitable with chocolate taste.
The post Irresistible Brownie with Fudge and Caramel appeared first on Evolutionary Health.
]]>The post Strawberry Chia Pudding from Heaven appeared first on Evolutionary Health.
]]>Strawberry Chia Pudding 4 portions.
Place the everything except chia seeds in the mixer and blend. When smooth, add the chia seeds and put on lowest blender power. Let it run for a 30 sec and take a break for 5 minutes and run slowly again to reach a thicker consistency.
Pour the pudding into a glass or bowl, and top it off with your favorite superfood (goji, nuts, sesame seeds, cacao nibs etc)
The post Strawberry Chia Pudding from Heaven appeared first on Evolutionary Health.
]]>